OK, since you're probably actually just excited about experiencing theta brain waves yourself, I'll try to be brief here and list out the main benefits.
Even Zen Masters find it hard to stay conscious there, so let's not get too carried away and stay focussed on theta for the time being. The only state slower than this is the state of delta brain waves - which is the state of deep, dreamless sleep. Oh, before I forget, here's the science - you can find theta brain waves between 4 and 7 Hz. When we do manage to consciously stumble upon theta, it is often "indicative of deep reverie, mental imagery, and access to memories", to quote author Michael Hutchison.
well, you get the point.Īs mentioned above, we typically only drop into the theta state just before we go to sleep, or when we're dreaming (REM sleep). even slower than alpha waves, which in turn are slower than beta waves. Theta Brain Waves - What You Need To Know Read on and I'll show you how to reach the theta state. Needless to say, this isn't the best time to be experiencing our greatest moments of creativity and learning (unless you drift off to sleep thinking of very different things to me. In fact, we tend to only ever dip into theta in those hard-to-remember moments just before we drop off to sleep, when we're neither awake nor passed out. The problem is, theta waves are very difficult to experience through conscious effort. Just remember to breathe deeply and relax, and you should be in theta within minutes!Īnyway, this article will show you why theta brain waves rock - and show you how to experience them yourself - but as a teaser we're looking at reported cases of "super learning", enhanced creativity with generation of new ideas, and deep, deep relaxation. Note - if you're looking for my advice on the best binaural beats for YOU to access theta brain waves, my favourites are God Consciousness from Ennora and Theta Music Meditation from Unexplainable Store. Theta brain waves are truly awesome (and even more awesome than alpha brain waves, if you can believe that.) After reading this you'll see why brain experts are *raving* about theta.
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